What Is A Mindful Moment

What Is A Mindful Moment - Mindfulness can be practiced in as little as five minutes per day; It is paying attention in a particular way: Mindful awareness is about noticing what is happening when it happens.

Mindful awareness is about noticing what is happening when it happens. Mindfulness can be practiced in as little as five minutes per day; It is paying attention in a particular way:

It is paying attention in a particular way: Mindfulness can be practiced in as little as five minutes per day; Mindful awareness is about noticing what is happening when it happens.

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It Is Paying Attention In A Particular Way:

Mindfulness can be practiced in as little as five minutes per day; Mindful awareness is about noticing what is happening when it happens.

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