Dates Nutrition Facts

Dates Nutrition Facts - Although the nutritional value of dates is high in natural sugars, they may make a good. Their nutritional benefits may support brain health and prevent disease. Like other dried fruits, they pack a lot of calories in a small serving. Dates are sweet fruits packed with plenty of nutrients, making them a good snack in moderation. Department of agriculture (usda), one serving of dates (about 100 grams or four dates) contains a high percentage of your recommended daily amount. Dates are a good source of potassium, magnesium, and iron. Dates are high in fiber and antioxidants. Medjool dates are rich in natural sugars, fiber, and several vitamins and minerals. Date nutrition facts one date (8g) provides 23 calories, 0.2g of protein, 6g of carbohydrates, and 0g of fat.

Their nutritional benefits may support brain health and prevent disease. Department of agriculture (usda), one serving of dates (about 100 grams or four dates) contains a high percentage of your recommended daily amount. Dates are a good source of potassium, magnesium, and iron. Although the nutritional value of dates is high in natural sugars, they may make a good. Like other dried fruits, they pack a lot of calories in a small serving. Date nutrition facts one date (8g) provides 23 calories, 0.2g of protein, 6g of carbohydrates, and 0g of fat. Dates are high in fiber and antioxidants. Dates are sweet fruits packed with plenty of nutrients, making them a good snack in moderation. Medjool dates are rich in natural sugars, fiber, and several vitamins and minerals.

Their nutritional benefits may support brain health and prevent disease. Dates are high in fiber and antioxidants. Medjool dates are rich in natural sugars, fiber, and several vitamins and minerals. Although the nutritional value of dates is high in natural sugars, they may make a good. Like other dried fruits, they pack a lot of calories in a small serving. Dates are a good source of potassium, magnesium, and iron. Date nutrition facts one date (8g) provides 23 calories, 0.2g of protein, 6g of carbohydrates, and 0g of fat. Dates are sweet fruits packed with plenty of nutrients, making them a good snack in moderation. Department of agriculture (usda), one serving of dates (about 100 grams or four dates) contains a high percentage of your recommended daily amount.

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Their Nutritional Benefits May Support Brain Health And Prevent Disease.

Although the nutritional value of dates is high in natural sugars, they may make a good. Dates are a good source of potassium, magnesium, and iron. Dates are sweet fruits packed with plenty of nutrients, making them a good snack in moderation. Department of agriculture (usda), one serving of dates (about 100 grams or four dates) contains a high percentage of your recommended daily amount.

Medjool Dates Are Rich In Natural Sugars, Fiber, And Several Vitamins And Minerals.

Date nutrition facts one date (8g) provides 23 calories, 0.2g of protein, 6g of carbohydrates, and 0g of fat. Dates are high in fiber and antioxidants. Like other dried fruits, they pack a lot of calories in a small serving.

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